MB360 at Apex

Signature Membership Required

Transcend the physical. Challenge the questions you ask and the way you think. Engage in the design of your own life.

Experience Level: All Levels
Intensity: High
Class Length: 60 - 75 Minutes
What to Bring: Water bottle, towel

infinite potential

TRAINING GROUNDS FOR LIFE

An innovative integration of functional strength training, cardio conditioning and yoga mobility, rooted in self-development.

MOVEMENT AND MEDITATION

Your mat is your life’s laboratory, where you tune into your body and tap into your mind. Go deeper, let go and challenge yourself to improve mental health and physical performance.

KNOW YOUR OWN GREATNESS

Beyond strength and endurance, this class shifts your mindset into growth mode and creates space for a happier, more mindful way of life.

THE FORMAT

Weekly programming means you can take this class throughout the week without overtraining: Total Body Sculpt on Monday, Leg Day on Tuesday, Cardio Sculpt on Wednesday, Arms & Abs on Thursday, Intervals on Friday, and Endurance 75 on Saturday.

The feet of four Life Time members on their mats at a MB360 boutique group training class

AWAKE & ALIVE

a member’s story

“From the start, this class was different. I came for a workout, and while it is a movement practice, it has also become this space to slow down and listen to my own thoughts.”

Life Time member laying on their mat at the end of a MB360 boutique group training class

Getting started

“You start lying on the floor with Jessie asking questions, and even with a full class, it feels like a 1:1 conversation. I become aware of the body I’m in and start to move. There’s a full body shake out, I let go physically, and the stress just evaporates.”

MB360 boutique group training class member readying for a weighted squat

the main event

“The music and energy amp up and blood starts to pump. There’s no messing around. Weight vests. Ankle weights. Every movement is next level. Every muscle used to the point of fatigue.”

MB360 boutique group training members warming up before the class

cooling down

“It all comes full circle as we wind down. I realize I’m in tune with my own intuition, which feels more important then ever in today’s fast-paced, high-stress, tech-driven AI world. It can be hard to know how to be yourself and show up in an authentic way, this class helps with that.”

Life Time member smiling after a MB360 boutique group training class

Ready for More

“I walk out of there more grounded and optimistic about what’s possible in this world, and how I want to show up in my life.”

explore the science

By strengthening the mind-body connection in the studio, you're better equipped to navigate the physical and emotional challenges of daily life in the outside world.

Weightlifting helps to reduce body fat and increase lean muscle mass. What does this mean? A toned, defined physique and improved body composition.

Strength and conditioning training targets all 360° of the body and will help you move towards better posture, alignment and balance.

Start and end every class with free-flowing movement to release the soft connective tissues in the body known as fascia. This fascial reset means that you’ll walk out of practice feeling elevated, empowered and energized.

Not only will you become stronger, but mobility work will improve the way you move and feel, building a solid foundation for your stability and posture.

Weekly programming means that you can take this class seven days a week without overtraining: total body conditioning on Monday, lower body strength on Tuesday, full-body conditioning on Wednesday, and so on, straight through to Sunday.

Every class begins with Solfeggio sound healing. Solfeggio frequencies refer to specific tones which can be used to elicit either a mental or physical response.

Explore the Moves

a woman in a kneeling jump squat position

a woman in rock and roll kneeling lounge position

Single Arm Dumbbell Squat to Press

Challenge unilateral core stability and cardiovascular output with this total body compound strength movement.

Equipment used

Weighted Vest
Dumbbell

( 1 / 13 )

Bear

Build shoulder stability, core strength and refocus the mind with this total body strengthener.

Equipment used

None

( 2 / 13 )

Piston

Release tension through the wrists, shoulders and upper back. Build mental resilience as you work on hip, knee, and ankle mobility.

Equipment used

None

( 3 / 13 )

Brooklyn

Otherwise known as the Forearm Tricep Pushup, this move will strengthen your core, upper back and triceps, while improving overall upper body stability and breath control.

Equipment used

None

( 4 / 13 )

Dumbbell Kneeling Woodchop

Work on lower body stability, increase thoracic mobility and strengthen rotational core. This move can be challenging, so prepare to wave goodbye to any self doubt.

Equipment used

Weighted Vest
Dumbbell

( 5 / 13 )

Kneeling Jump Squat

Enhance athletic performance by developing explosive lower body power and strength, directing all your focus to the glutes.

Equipment used

None

( 6 / 13 )

Lateral Shoot

Improve coordination, enhance body synergy and boost cardiovascular endurance with this full body movement pattern.

Equipment used

Weighted Vest

( 7 / 13 )

Mountain

Energize the body, sharpen mental focus and engage in total body awareness as you climb to the top of that metaphorical peak.

Equipment used

None

( 8 / 13 )

Rock & Roll Kneeling Lunge

Gently massage your back while working on ankle and hip mobility. This movement will slow things down and help connect mind to body.

Equipment used

None

( 9 / 13 )

Scorpion Roll Back Bend

Create more flexibility in your spine as you bend, and improve glute and core strength as you find balance. This heart opener will create more space in the shoulders and chest too.

Equipment used

None

( 10 / 13 )

Hip Up Kneeling Lunge

Improve hip mobility and single leg balance as you find stability through your core.

Equipment used

None

( 11 / 13 )

Stutter Lunge Jump Squat

Power up the lower body and improve cardiovascular fitness. This move is all about the glutes.

Equipment used

Weighted Vest (optional)

( 12 / 13 )

Supine Butterfly

This hip opener grounds you in the present and opens up the heart; enhancing flexibility, improving circulation and alleviating lower back tension.

Equipment used

None

( 13 / 13 )

Life Time members in motion at a MB360 boutique group training class

Enjoy some music during your workout with this playlist.

Listen on spotify

MB360 Faqs

Who is MB360 designed for?

MB360 is designed for those interested in combining functional strength training, cardio conditioning and mobility - all to improve your mental health and physical performance.

What experience level is required?

All experience levels are welcome in MB360 classes!

Is this class included with my membership?

MB360 is included in your signature membership.

More FAQs

Discover more of Life Time Apex

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location

Luxury Amenities

Workout Floor

A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head

Dynamic Personal Training

Alpha boutique group training class featuring a man lifting a barbell

Signature Group Training

Flow yoga class participants in varying poses at Life Time

LifePower Yoga

Portrait of a young girl smiling with tumbling mats behind her

Kids

Beautiful senior woman having pilates class on performer machine with instructor

ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

MB360 at Apex

TRAINING GROUNDS FOR LIFE

MOVEMENT AND MEDITATION

KNOW YOUR OWN GREATNESS

THE FORMAT

AWAKE & ALIVE

a member’s story

Getting started

the main event

cooling down

Ready for More

explore the science

Explore the Moves

Single Arm Dumbbell Squat to Press

Equipment used

Bear

Equipment used

Piston

Equipment used

Brooklyn

Equipment used

Dumbbell Kneeling Woodchop

Equipment used

Kneeling Jump Squat

Equipment used

Lateral Shoot

Equipment used

Mountain

Equipment used

Rock & Roll Kneeling Lunge

Equipment used

Scorpion Roll Back Bend

Equipment used

Hip Up Kneeling Lunge

Equipment used

Stutter Lunge Jump Squat

Equipment used

Supine Butterfly

Equipment used

Listen to the music

MB360 Faqs

Who is MB360 designed for?

What experience level is required?

Is this class included with my membership?

Discover more of Life Time Apex