Class Schedules at Cary
7 Results
30 minute deep core routine for all fitness levels focusing on the inner layers of the core including the transverse abdominis, pelvic floor and the diaphragm. Learn how to properly engage your core muscles and get the most out of your workout routines. Questions or concerns? Email Emily directly at EDeason@lt.life
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Get ready to transform your body and feel your best this summer! Whether you're aiming to shed a few pounds, tone up, or boost your overall fitness, this session is designed to help you prepare for your summer body. Join a certified Personal Trainer, where you will learn effective strength-building exercises, fat-burning techniques, and simple nutrition strategies to help you feel confident and empowered. Whether you are looking to tone up, boost energy, or build lasting fitness habits, this workshop will provide the expert guidance and motivation you need. Plus, get access to personalize coaching opportunities to fast-track your results! Let's make this summer your strongest yet!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.
StrengthYogaAdults (18+)Youth (12 - 18 years)
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All
A full body strength and conditioning workout led by our pre & postnatal fitness coach Emily. Designed to keep you safe and motivated through all stages of motherhood. Emily will start by taking you through an assessment to determine what areas you are strongest in and which areas could use some attention. Safety is our top priority. Questions or concerns? Email Emily directly at EDeason@lt.life
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.