Squash at Cary

Available to All Members

With squash courts, lessons, coaching, leagues and tournaments, it’s fair to say we’re serious about squash (the sport, not the vegetable).

Good For: Total body HIIT workout in a short amount of time.
If You Love: A little friendly competition.
Get Ready To: Feel exhilarated.
What to Bring: Racket and goggles if you have, otherwise we’ll supply.

A young man taking a break after playing a game of squash

Learn the basics and build your confidence on the courts with Discover Squash classes.

Available to all members

Cropped shot of a man serving a ball with a racket during a game of squash

Build on your foundation with group classes, or go one-on-one with private lessons.

Available to all members

Fees Apply

A female wearing a white sports bra and skirt holding a squash racquet and smiling while looking off-camera

Find the finest, world-renowned squash pros at Life Time. For those serious about squash, we offer video coaching.

Available to all members

fees apply

We've got over 300 nationally-ranked players, several in top 10 for their age. Many belong to the U.S National Team. Over 120 of our "kids" have been accepted to top colleges because of squash achievements.

Available to all members

fees apply

A woman walking by a squash court while two men are playing a squash match

Play with people of a similar ability, improve your competitive edge and practice, practice, practice. Social and challenge nights are held every 90 days.

Available to all members

fees apply

Two men playing racquetball on a racquetball court at Life Time

Life Time hosts US Squash sanctioned tournaments for players of all levels. Earn national ranking points or play for the fun of it. We also host one day of 2-hour “mini tournaments” for beginner to advanced players.

Available to all members

fees apply

Two men walking by an open squash court at the Life Time South Austin club location

Drop in and play! Practice isn't just repetition, it's a step towards your best game. Master your technique, connect with other players and get a great work out in.

Available to all members

fees apply

Close view of a child holding a racquetball racquet

Of course we’re excited to offer kid’s lessons, classes, camps, and tournaments, but we’re just as pleased that this lifelong sport teaches confidence, self-esteem and stress management.

Junior Membership Required

fees apply

FAST & FURIOUS

GET IN ON THE BEST SPORT

The world's healthiest sport, according to Forbes. Squash takes first place in terms of cardiorespiratory endurance, muscular strength, endurance, flexibility and calories burned.

there’s always a little friendly competition

Consider yourself part of a community who loves the thrill of victory, and say “I’ll get you next time” with every defeat.

a man gets ready to take a swing while playing squash

Constant Motion

You’re constantly moving – pivoting, accelerating, lunging, twisting and turning – which explains why squash players are known for their powerful quads, lean physique and core strength. The brain gets a workout too.

scoring points

Good to know

Close up of a squash racket and ball over wooden background; Shutterstock ID 94994275; Job: SC00170; Client: C

WHERE DID IT ALL BEGIN?

The game made its debut in 19th-century London's Fleet Prison as a form of exercise, eventually finding its way to Harrow School For Boys. They gave it the name "squash" due to the sound it produced. Initially, it was confined to upper-class circles, but now, this fast-paced game is embraced and enjoyed by everyone.

NEED FOR SPEED

Squash is known for its fast-paced gameplay. The ball can reach speeds of over 170 miles per hour (275 km/h), making it one of the fastest racquet sports. What does that mean? You’ve got to be quick too.

DIFFERENT BALL, DIFFERENT GAME

Squash balls are available in various colors, each indicating their speed and bounce characteristics. The three main colors are double yellow, yellow, and red, with double yellow being the slowest. Pros use the slowest balls because they require a lot more skill and precision to play well.

WHY SO SMALL?

A squash court's relatively small dimensions create a compact playing area where players must constantly engage with the walls, as the ball bounces off them during the game. This means that players have to be agile, quick on their feet and make rapid decisions, which adds an element of excitement to every rally.

(#/#)

A male and female couple playing a game of squash

01/04

so much more than sports

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family

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Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

Explore Dynamic Personal Training

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STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery

Discover more of Life Time Cary

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location

Luxury Amenities

Workout Floor

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Dynamic Personal Training

Alpha boutique group training class featuring a man lifting a barbell

Signature Group Training

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LifePower Yoga

Pickleball

Basketball

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Kids

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ARORA

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Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.