Class Schedules at Charlotte
10 Results
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Classical Pilates is designed to incorporate a wide range of equipment, key among them: the Pilates Reformer. Join me to learn classical Pilates Reformer exercises that maximize core strength and improve joint stability. Meet me in the Pilates studio.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Classical Pilates is designed to incorporate a wide range of equipment, key among them: the Pilates Reformer. Join me to learn classical Pilates Reformer exercises that maximize core strength and improve joint stability. Meet me in the Pilates studio.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Learn how to maximize time and muscle mass with this powerful training equipment. A certified trainer will teach you the basics, then take you through a 30-minute kettlebell workout. Meet at the training desk 10 minutes before the workshop and reserve your spot through the Member App.
CardioStrengthClassesAdults (18+)Beginner
Join us to learn safe and effective core movements to improve strength, ease back pain, correct posture, breathe easier and make everyday tasks less complicated. Meet at the training desk 5 minutes before your workshop and reserve your spot through the Member App. NOTE: This is a workshop with a Personal Trainer, not a group fitness class.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
This workshop is designed to teach you new techniques and skills that help you work out smarter, not harder. Learn how to build or tone your arms efficiently in this 30-minute personal trainer-led workshop.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Experience what it’s like to work out with a Dynamic Personal Trainer. In this 50-minute session, expect to start with a brief consultation to discuss you and your goals. Next you will be led through an interactive and motivating training session consisting of a dynamic warm-up, resistance training, conditioning and recovery. At the end, expect your Dynamic Personal Trainer to help you build a plan to get your desired results.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.