Male participants talking during a group training session
ARORA Training & Workouts

ARORA Training & Workouts at Berkeley Heights

Available to All Members

Maintaining strength, flexibility and the ability to do what you love is non-negotiable. The good news? You don’t have to figure it out alone. We’ve got all sorts of methods and a dedicated team to help. 

Portrait of a smiling GTX class participant looking off camera to her right

FITNESS IS FREEDOM

ARORA Training

We've revolutionized the concept of personal training at Life Time. Certified ARORA trainers go beyond the traditional 1:1, hour-long, in-club format to empower you to live healthy even when you're not here – influencing your eating habits, sleep, hydration, and overall well-being.

Female doing bicep curls during a personal training session.

Complimentary training session

Enjoy a complimentary session where we’ll take the time to understand your mind and body, work out a plan and show you how to use the equipment.

A man lying on his back on a yoga mat while a trainer helps him stretch

Personalized for you

It starts with listening. We get to know you, your body, lifestyle and goals-then work together to develop a plan that meets your distinct needs.

Trainer giving instructions during a personal training session

A real connection

These are different. They not only have specialized education and experience, but a great amount of passion to help older adults as you move through all the phases of your life.

Connect with a trainer

Start here, now. It's easy. Click here, or download the app and schedule your complimentary session.

A mature adult female laying on her back and reaching up towards her toes

Arora Intro to 
Personal training

Learn what it’s like to work 1-1 with an ARORA Certified Trainer, create a plan to improve your strength, flexibility, cardiovascular endurance.

Shot by Kelly Loverud in EP/Chanhassen on July 26, 2017. LTF owns all photography and model rights indefinitely. Talent is from L to R: Tim Rose (model - Moore Creative 612-827-3823) and Carrie Lyles (LT employee - waiver signed). Model rights are unlimited, unrestricted in-pertuity use in any and all media and mediums.

ARORA Group Equipment Orientation

Led by an ARORA Certified trainer who will demystify equipment and answer your questions in a small group setting.

Two women chatting in a fitness room.

arora Workshops

Certified trainers teach many workshops across clubs from topics like Balance and Stability to Breaking up with Sugar.

Other ways to train

Looking for a group to motivate you, or a certified mobility
specialist to help you recover? Start here.

GTX class participants in plank position taking directions from a female GTX coach

ARORA Fit

Led by a dedicated coach, this A small group training program designed to help you build and maintain muscle mass our bodies lose over time. Signature membership is required.

Female trainer giving instructions during a group training session.

Dynamic Stretch

Assisted stretch sessions designed to help you feel better in your body. Enhance your flexibility and improve your range of motion.

Spaces

A male lifting weights while laying on his back on a stability ball; Outrace machine in the foreground

Workout Floor

A space well worth waking up at sunrise for, a treadmill worthy of your lunch hour, a workout you’ll look forward to at the end of the day.

  • Available to All Members

so much more than arora

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Action shot of a doubles pickleball match with one team at the kitchen

Pickleball

There's a reason why everyone loves it, come join the fun.

Explore Pickleball
Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

Explore Workout Floor

Discover more of Life Time Berkeley Heights

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.