Dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Students are empowered to flow at their own pace.
Flow (Vinyasa) at Princeton
It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.
- Experience Level
- Advanced
- Intensity
- High
- Class Length
- 60 Minutes
- What to Bring
- Yoga mat, if you have one
WHAT IS VINYASA?
The Sanskrit word meaning “to move in a special way,” this fast-paced class synchronizes movement with breath, calming the mind while the body works up a sweat.
YOU’RE PART OF A DANCE
Using your breath as an anchor, move through an unguided flow of fast-moving sequences, mind set free, every muscle working.
BREATH-CENTRIC BENEFITS
Physical, yes, but this practice also helps to cultivate self-awareness, strengthen resilience, embrace change, and practice radical self-acceptance.
INSTRUCTOR
“It’s called a 'practice' because it’s an ongoing process of learning and growth.”
WHAT IS VINYASA?
The Sanskrit word meaning “to move in a special way,” this fast-paced class synchronizes movement with breath, calming the mind while the body works up a sweat.
A good place to start
Using your breath as an anchor, move through an unguided flow of fast-moving sequences, mind set free, every muscle working.
BREATH-CENTRIC BENEFITS
Physical, yes, but this practice also helps to cultivate self-awareness, strengthen resilience, embrace change, and practice radical self-acceptance.
From our INSTRUCTOR
“It’s called a 'practice' because it’s an ongoing process of learning and growth.”
just let go
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than yoga
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Princeton
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