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Life Time Studio at The Shops at Riverside  ( Change )

Find Your Healthy Way of Life

Indoor cold plunge pool at the Life Time

MB360 at Life Time Studio at The Shops at Riverside

Signature Membership Required

Transcend the physical. Challenge the questions you ask and the way you think. Engage in the design of your own life.

Experience Level
All Levels
Intensity
High
Class Length
60 - 75 Minutes
What to Bring
Water bottle, towel
infinite potential
MB360 boutique group training class members with a dumbbell raised overhead
Life Time member in profile at a MB360 boutique group training class
MB360 boutique group training class with two members congratulating each other

TRAINING GROUNDS FOR LIFE 

An innovative integration of functional strength training, cardio conditioning and yoga mobility, rooted in self-development.

MB360 boutique group training member in bear position with their arm extended

MOVEMENT AND MEDITATION 

Your mat is your life’s laboratory, where you tune into your body and tap into your mind. Go deeper, let go and challenge yourself to improve mental health and physical performance.

Life Time members in motion at a MB360 boutique group training class

KNOW YOUR OWN GREATNESS

Beyond strength and endurance, this class shifts  your mindset into growth mode and creates space for a happier, more mindful way of life.

Life Time members in motion at a MB360 boutique group training class

THE FORMAT

Weekly programming means you can take this class throughout the week without overtraining: Total Body Sculpt on Monday, Leg Day on Tuesday, Cardio Sculpt on Wednesday, Arms & Abs on Thursday, Intervals on Friday, and Endurance 75 on Saturday.

The feet of four Life Time members on their mats at a MB360 boutique group training class
The feet of four Life Time members on their mats at a MB360 boutique group training class
A woman in athletic wear walking through an empty group fitness studio
a Life Time Group Fitness Studio with mirrors, aerobic step blocks, and dumbbells
01/03

AWAKE & ALIVE

a member’s story

“From the start, this class was different. I came for a workout, and while it is a movement practice, it has also become this space to slow down and listen to my own thoughts.”

Life Time member laying on their mat at the end of a MB360 boutique group training class

Getting started

“You start lying on the floor with Jessie asking questions, and even with a full class, it feels like a 1:1 conversation. I become aware of the body I’m in and start to move. There’s a full body shake out, I let go physically, and the stress just evaporates.”
MB360 boutique group training class member readying for a weighted squat

the main event

“The music and energy amp up and blood starts to pump. There’s no messing around. Weight vests. Ankle weights. Every movement is next level. Every muscle used to the point of fatigue.”
MB360 boutique group training members warming up before the class

cooling down

“It all comes full circle as we wind down. I realize I’m in tune with my own intuition, which feels more important then ever in today’s fast-paced, high-stress, tech-driven AI world. It can be hard to know how to be yourself and show up in an authentic way, this class helps with that.”
Life Time member smiling after a MB360 boutique group training class

Ready for More

“I walk out of there more grounded and optimistic about what’s possible in this world, and how I want to show up in my life.”

explore the science

By strengthening the mind-body connection in the studio, you're better equipped to navigate the physical and emotional challenges of daily life in the outside world.
Weightlifting helps to reduce body fat and increase lean muscle mass. What does this mean? A toned, defined physique and improved body composition. 
Strength and conditioning training targets all 360° of the body and will help you move towards better posture, alignment and balance. 
Start and end every class with free-flowing movement to release the soft connective tissues in the body known as fascia. This fascial reset means that you’ll walk out of practice feeling elevated, empowered and energized.
Not only will you become stronger, but mobility work will improve the way you move and feel, building a solid foundation for your stability and posture.
Weekly programming means that you can take this class seven days a week without overtraining: total body conditioning on Monday, lower body strength on Tuesday, full-body conditioning on Wednesday, and so on, straight through to Sunday.
Every class begins with Solfeggio sound healing. Solfeggio frequencies refer to specific tones which can be used to elicit either a mental or physical response.

Explore the Moves

Life Time members in motion at a MB360 boutique group training class

Enjoy some music during your workout with this playlist.

Listen on spotify

MB360 Faqs

MB360 is designed for those interested in combining functional strength training, cardio conditioning and mobility - all to improve your mental health and physical performance.

All experience levels are welcome in MB360 classes!

MB360 is included in your signature membership.

More FAQs

Discover more of Life Time Life Time Studio at The Shops at Riverside

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.