Class Schedules at Life Time Studio at The Shops at Riverside
21 Results
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Push your classical Pilates practice to the next level, increasing stamina and total body strength integrating intermediate to advanced Pilates repertoire.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Advanced
Join Andrew for this high-energy, full body session designed to push your limits and keep you in peak shape. Combining cardio, strength conditioning, and functional movements set to house music beats, this workout challenges you at your own pace- great for all fitness levels. Expect heart-pumping circuits and dynamic exercises that will leave you feeling stronger and more fit. Get ready to tackle the Ultimate Workout- where strength meets endurance to get you results.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Feel the power of classical Pilates sequencing on the Reformer. Immerse yourself in essential Reformer exercises.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Tone, sculpt and strengthen your core with these graceful ballet-inspired sequences seamlessly combined with challenging core exercises. Pulling from ballet, yoga and Pilates, each class will target your core muscles including the obliques, glutes and lower back. This low-impact workout will improve your posture and balance with movements both on and off the barre.
BarreAdults (18+)Youth (12 - 18 years)All
Push your classical Pilates practice to the next level, increasing stamina and total body strength integrating intermediate to advanced Pilates repertoire.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Advanced
Feel the power of classical Pilates sequencing on the Reformer. Immerse yourself in essential Reformer exercises.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Melds Pilates Chair, Yoga flow, flexibility, centering, and essential strength exercises to create the perfect mind body experience.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Push your classical Pilates practice to the next level, increasing stamina and total body strength integrating intermediate to advanced Pilates repertoire.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Advanced
Push your Pilates practice above and beyond incorporating intermediate to advanced repertiore through total body integration.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Advanced
Feel the power of classical Pilates sequencing on the Reformer. Immerse yourself in essential Reformer exercises.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Feel the power of classical Pilates sequencing on the Reformer. Immerse yourself in essential Reformer exercises.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Hit the ground running with our 4-week Intro to SGT workshop. This foundational series will teach you the class structures and benefits, as well as the fundamentals of functional movement, strength and conditioning. You will be prepared to conquer Alpha, GTX, and Ultrafit and feel empowered to become your fittest self yet! This workshop is ideal for new to Life Time Studio members and those looking to build confidence before stepping into a group training setting!
YogaClassesAdults (18+)Youth (12 - 18 years)All
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Push your Pilates practice above and beyond incorporating intermediate to advanced repertiore through total body integration.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Advanced
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.