Class Schedules at 23rd Street
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A cycle experience with double the impact. EDG SCULPT is high intensity objective-based challenges paired with muscle sculpting strength training on or off the bike. This is the key dynamic combination to unlocking transformative fitness results. It's time to find your EDG and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Give your upper body the VIP treatment it deserves. MAXOUT UPPER BODY prioritizes strengthening and toning the muscles of your chest, back, shoulders, arms and abs. New to strength-training? No worries, certified trainers will guide you through proper form and technique to minimize risk of injury. Feel your muscles burn with heavy weights, intense sets and a laser focus on building serious upper body strength.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
This introductory session is designed to introduce women navigating perimenopause and menopause to the benefits of strength training, helping to manage physical changes during this life stage. In a supportive and empowering environment, we’ll focus on building strength, improving bone density, boosting metabolism, and enhancing overall well-being. You'll learn key exercises tailored to your body’s unique needs, with an emphasis on safety, form, and alignment. This session provides personalized guidance and insight on how strength training can improve energy, reduce stress, and support long-term health during menopause. No prior experience required—just bring your curiosity and willingness to learn!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Achieve life-changing results with expertly crafted programs designed for lasting success. Benefit from top-tier expertise in lifestyle, exercise, and nutrition, all within a dynamic approach that guarantees meaningful progress in just 30 days.
By leveraging the full spectrum of the DPT Method, you are inspired to achieve your health and wellness goals with unparalleled results.
Aligned with Life Time’s mission, my goal is to create an entertaining, educational, friendly and inviting experiences that empower you to live a healthier, happier life.
Schedule your transformation today!
Dynamic Personal Training & StretchClassesAdults (18+)All
This class is a fun, engaging and comprehensive exercise program accessible to all fitness levels. It is a perfect combination of cardio and strength training, mixed with neuroplasticity drills to improve cognitive health. This class will help you gain improved strength, mental focus, and balance to support healthy aging, new beginnings and reigniting an active lifestyle.
ARORA + AquaSeniors (55+)Adults (18+)
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
This introductory session is designed to help runners improve their performance and prevent injuries through targeted strength training. Whether you're a seasoned marathoner or a casual jogger, you'll learn how strengthening key muscle groups can enhance your running efficiency, boost endurance, and reduce common running-related injuries. In this session, we’ll focus on exercises that improve balance, core stability, and lower body power, all tailored to complement your running routine.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Each Studio Cycle class is unique, as instructors draw on their own training and experiences to bring these cardio-focused classes to life.
CardioCycleAdults (18+)Youth (12 - 18 years)All
Strength and grace align in this low-impact strength training barre experience. Movements will focus on enhancing your muscular definition by using dumbbells and resistance bands on and off the barre. You will flex your mind-body connection as you move from working major muscles to intentional isometric movements for a full-body barre burn.
BarreAdults (18+)Youth (12 - 18 years)All
Feel the power of Pilates and how it supports you with better posture, core strength, and integrated balance. Practice alongside other ARORA 55+ members. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
ARORA + AquaPilatesSeniors (55+)
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Fight Conditioning is a high-intensity, total-body workout. The class combines combat boxing movements with conditioning circuits to build strength, increase stamina and help participants perfect technique. This class is open to all levels.
Signature Group TrainingAdults (18+)All
Ride to the rhythm in this epic cardio party on the bike. AMP features the hottest music and easy-to-follow cycle choreography so you can sweat and move together. This calorie-burning cardio class is designed for all riders, no matter your experience. Let loose and have fun as you sweat and move to the beat. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CycleAdults (18+)Youth (12 - 18 years)All
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
BarreAdults (18+)Youth (12 - 18 years)All
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Grab your mini-stage, it’s time to move! REMIXX STEP is a high-energy class that gets you moving and sweating fast. It’s so fun you’ll forget your working out while moving up-up, down-down and all around the step. The party is non-stop with a variety of music genres and heart-pumping choreography!
CardioAdults (18+)Youth (12 - 18 years)All
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
A cycle experience with double the impact. EDG SCULPT is high intensity objective-based challenges paired with muscle sculpting strength training on or off the bike. This is the key dynamic combination to unlocking transformative fitness results. It's time to find your EDG and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.