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Class Schedules at Dumbo

Mar / Apr
13 Results
30 minute workshop designed to teach you the fundamentals of strength training. Learn the essential strength training patterns and the proper ways to achieve optimal form.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Learn how to maximize time and muscle mass with this powerful training equipment. A certified trainer will teach you the basics, then take you through a 30-minute kettlebell workout. Meet at the training desk 10 minutes before the workshop and reserve your spot through the Member App.
CardioStrengthClassesAdults (18+)Beginner
Get to know a personalized fitness & nutrition plan designed to help you sculpt your dream body and feel confident by summer! Let’s create a strategy tailored to your goals and lifestyle so you can look and feel your best. Book now and take the first step toward your summer transformation!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Get to know a personalized fitness & nutrition plan designed to help you sculpt your dream body and feel confident by summer! Let’s create a strategy tailored to your goals and lifestyle so you can look and feel your best. Book now and take the first step toward your summer transformation!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Back Attack Blast is an intense and dynamic back workout designed to target all major muscles of the back, including the lats, traps, rhomboids, and lower back. This high-energy session focuses on building strength, improving posture, and sculpting a toned, powerful back. Perfect for anyone looking to enhance their upper body strength or add some variety to their workout routine.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Welcome to Glute Goals, the ultimate workout designed to sculpt, tone, and strengthen your glutes! This high-energy session is focused on targeting the glute muscles from every angle, helping you achieve that lifted, toned, and strong booty
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Experience what it is like to work with a Pilates Instructor one on one. In this session, you will feel how Pilates can be customized to your personal goals and needs through strengthening the deepest core muscles and stretching the body for length and tone.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Group energy gives you more GO. Try our free social runs and meet new people while getting support from our Run Coordinators and Leads. All abilities welcome. No runner left behind.
CardioClassesAdults (18+)All
The StrongHER Circuit is a dynamic, high-intensity workout designed for women who are ready to take their fitness to the next level. This workout focuses on strength, endurance, and functional movements that build muscle and burn fat.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.