ARORA Training & Workouts at Garden City
Maintaining strength, flexibility and the ability to do what you love is non-negotiable. The good news? You don’t have to figure it out alone. We’ve got all sorts of methods and a dedicated team to help.
FITNESS IS FREEDOM
ARORA Training
We've revolutionized the concept of personal training at Life Time. Certified ARORA trainers go beyond the traditional 1:1, hour-long, in-club format to empower you to live healthy even when you're not here – influencing your eating habits, sleep, hydration, and overall well-being.
Complimentary training session
Enjoy a complimentary session where we’ll take the time to understand your mind and body, work out a plan and show you how to use the equipment.
Personalized for you
It starts with listening. We get to know you, your body, lifestyle and goals-then work together to develop a plan that meets your distinct needs.
A real connection
These are different. They not only have specialized education and experience, but a great amount of passion to help older adults as you move through all the phases of your life.
Connect with a trainer
Start here, now. It's easy. Click here, or download the app and schedule your complimentary session.
Arora Intro to Personal training
Learn what it’s like to work 1-1 with an ARORA Certified Trainer, create a plan to improve your strength, flexibility, cardiovascular endurance.
ARORA Group Equipment Orientation
Led by an ARORA Certified trainer who will demystify equipment and answer your questions in a small group setting.
arora Workshops
Certified trainers teach many workshops across clubs from topics like Balance and Stability to Breaking up with Sugar.
Other ways to train
Looking for a group to motivate you, or a certified mobility specialist to help you recover? Start here.
ARORA Fit
Led by a dedicated coach, this A small group training program designed to help you build and maintain muscle mass our bodies lose over time. Signature membership is required.
Dynamic Stretch
Assisted stretch sessions designed to help you feel better in your body. Enhance your flexibility and improve your range of motion.
Spaces
Workout Floor
A space well worth waking up at sunrise for, a treadmill worthy of your lunch hour, a workout you’ll look forward to at the end of the day.
- Available to All Members
so much more than arora
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Garden City
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.