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PWR at Garden City

Available to All Members

Engineered for endurance athletes and riders who are serious about their sport, PWR Cycle is metric-driven training that will have you ready to race and poised for your next PR.

Cycling Life Time member riding in the PWR cycle spin class
Experience Level
Intermediate
Class Length
60 Minutes
Intensity
High
What to Bring
Water bottle, cycling shoes (optional), heart-rate monitor (optional)
Close up of the pedals and a cyclist clipped into the bike during a PWR spin class

Continuous Improvement

More than a cycle class, PWR is a structured series of progressive training sessions to help true competitors conquer the road.

Three cyclists being encouraged by the PWR spin class instructor

Intelligent Workouts

Drills based on watts, heart rate and technology that push you in the studio, to perform all year long.

A close up of the output screen on a spin bike in a PWR cycle class at Life Time

MEASURE PROGRESS

Track functional threshold power and heart rate for zone training as you test over four week intervals and let your FTP rise.

Cyclists in a PWR spin class at Life Time high fiving

ELEVATE PERFORMANCE

You have goals and this structured, customized training plan gives you a coach, comradery and the focus to get there.

embrace the burn

Good to know

Did you know?

If you want to get faster, get stronger by focusing on your glutes and quads, the dynamic duo that supply two-thirds of your pedal power.

CYCLISTS ARE JUST DIFFERENT

Studies have found that cyclists tend to demonstrate a unique blend of intelligence, generosity and the “cool” factor.

SO MUCH MORE THAN PEDALLING

During races, cyclists need to make some pretty smart moves like when to go all out, when to take it easy, and how to cooperate with their teammates. It's not just about pedalling hard!

LEARN THE LINGO

There's the "peloton," which is the big group of riders, "domestique" is the ultimate team player, and "bonk" which is when the cyclist runs out of energy and gets the wobbles.

(#/#)
A cyclist seated on the bike riding in a PWR spin class

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than cycle

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

Explore Workout Floor
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Action shot of a doubles pickleball match with one team at the kitchen

Pickleball

There's a reason why everyone loves it, come join the fun.

Explore Pickleball
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family

Discover more of Life Time Garden City

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
A LifeClinic chiropractor touching and examining a female clients spine
Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.