GTX at Garden City
This is where it begins. Where you start to realize how good it feels to move and how fulfilling it is to make change happen.
- Experience Level
- All Levels
- Intensity
- Medium
- Class Length
- 45 - 60 Minutes
- What to Bring
- Water bottle, towel
50% cardio, 50% strength
Phased programming split evenly between strength and HIIT-based cardio. Get into the social, sweaty training zone. Smile as you feel yourself improve.
ACCOUNTABILITY, COMMUNITY, ALL SORTS OF POSSIBILITY
Simply show up for a circuit workout you love. Connect with your coach, learn as you go and belong to a small circle of people who want to live the healthy way.
WITNESS THE SHIFT
Our goal? To get you to your best, day by day, week by week. Start to make better choices beyond the studio and begin to understand the positive impacts of exercise.
THE FORMAT
With 12 weeks of progressive, daily programming, this class is designed so that you can workout every day without the risk of injury, leveraging the full benefits of zone training. For beginners through to advanced, this class is as hard as you make it.
TODAY IS THE DAY
a member’s story
“Not going to lie, I was nervous. I hadn't worked out in quite a while, but the people and place made me feel so comfortable, so quickly.”
getting started
“People welcomed me, showed me how to get set up: you can start on mat or treadmill, and then it switches up. The workout was on the screen so if I got lost I could just look up. It went fast. I went back again and again!”
the main event
“Week-by-week, I started catching on to the moves, and then I started picking up heavier weights. We learned about heart rate zones, which makes your workout so much smarter. I actually began looking forward to these mornings.”
cooling down
“Stretching doesn’t mean done. There's a lot of team spirit, and it's fun to reflect on the effort we all brought. The coach always takes time to answer questions about making your workout go further, like the best time of day to load up on carbs.”
explore the science
Explore the Moves
Dumbbell Bulgarian Split Squat
This move is all about the legs. Prepare to power up your quads, glutes and hamstrings, while improving strength, stability and balance.
Equipment used
- Dumbbells
- GTX Bench
Dumbbell Deadlift
Develop overall strength, improve posture, and increase grip strength while targeting your glutes, hamstrings and lower back.
Equipment used
- Dumbbell
Front-Racked Squat
Target your quads, glutes and core to improve posture, build strength and enhance stability.
Equipment used
- Dumbbells
Hammer Curl
Feel the burn in your biceps and forearms as you build upper body strength, improve grip and enhance tonal definition.
Equipment used
- Dumbbells
Incline Bench Press
Build upper body strength (chest, shoulders and triceps, we’re looking at you), improve muscle definition and enhance overall pushing power.
Equipment used
- Dumbbells
- GTX Bench
Incline Walk
Heighten calorie burn, improve cardiovascular fitness and strengthen leg muscles. Expect a full-leg tone, from the glutes down to the calves.
Equipment used
- Treadmill
Run
The ultimate stress buster. Run towards improved fitness, while strengthening the lower body and blasting through calories.
Equipment used
- Treadmill
Neutral Grip Shoulder Press
The ultimate upper body builder targeting shoulders, triceps and back to enhance definition, strength and stability.
Equipment used
- Dumbbells
Single Leg Alternating V-Up
Work towards killer abs with this strengthening move that targets the core, obliques and hip flexors.
Equipment used
- None
Sled Push
Build strength and power, improve speed and overall athletic performance. This move hits the legs, core and upper body.
Equipment used
- Treadmill
Dumbbell Woodchop
This move targets the abs, obliques and lower back to strengthen your core, improve rotational power and enhance overall stability.
Equipment used
- Dumbbell
Listen to the music
Enjoy some music during your workout with this playlist.
GTX Faqs
How many people will be in this class?
The number of participants varies by club ranging from 6-12 members per class. Each class is led by a certified trainer who provides individualized attention to each participant to ensure each member is having an effective, safe, and challenging workout.
What can I expect from this class?
GTX is the ultimate group training experience as we incorporate a 50/50 blend of strength training and cardiovascular health in every workout! With heart rate-based interval training (on a treadmill or alternative low-impact machine), resistance coaching and a comprehensive weekly plan, you’ll always have the right formula to keep you improving your overall fitness.
What level of experience is required for this class? Can a beginner join in?
This class is open to all experience levels! Our certified personal trainer will assist you in finding modifications if necessary to ensure all members are having a great experience and a challenging workout.
How long are the classes?
GTX classes are 1 hour in length.
Discover more of Life Time Garden City
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.