Flow (Vinyasa) at Garden City

Included in Membership

It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment. 

Group of six people in varying yoga poses at a flow yoga class
Experience Level
Advanced
Intensity
High
Class Length
60 Minutes
What to Bring
Yoga mat, if you have one
Three people in varying poses at a Life Time flow yoga class

WHAT IS VINYASA?

The Sanskrit word meaning “to move in a special way,” this fast-paced class synchronizes movement with breath, calming the mind while the body works up a sweat.

Flow yoga class participants in varying poses at Life Time

YOU’RE PART OF A DANCE

Using your breath as an anchor, move through an unguided flow of fast-moving sequences, mind set free, every muscle working.

Woman in eagle arms pose during flow yoga class at Life Time

BREATH-CENTRIC BENEFITS

Physical, yes, but this practice also helps to cultivate self-awareness, strengthen resilience, embrace change, and practice radical self-acceptance.

Flow yoga class instructor Chris Temple at Life Time

INSTRUCTOR

“It’s called a 'practice' because it’s an ongoing process of learning and growth.”

just let go

Good to know

WHY ARE YOGA STUDIOS HEATED?

Well, practicing in a heated studio can help you stretch deeper, detoxify through sweat, and even boost your flexibility. The heat clears clogged pores and improves complexion too. Hello, post-yoga glow.

Breathe well. Live Longer. 

Historically, yoga practitioners believed we only have a limited number of breaths, so we should make life last longer by taking them slow, deep and long.

It’s a Way of Life 

Beyond physical postures, breath control, and meditation, yoga introduces a unique opportunity for self-study and growth.

(#/#)
Woman in eagle arms pose during flow yoga class at Life Time

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than yoga

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Pilates studio at the Life Time McKinney at Craig Ranch Life Time club location

Pilates

For the love of lengthening and strengthening.

Explore Pilates
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Discover more of Life Time Garden City

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
A LifeClinic chiropractor touching and examining a female clients spine
Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.