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Class Schedules at Midtown

Apr
6 Results
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Learn how to utilize the barbell with confidence to help minimize discomfort and maximize results. A certified Personal Trainer will teach you the basics, then take you through a Barbell workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
This one-on-one assisted stretch workshop is designed to help you increase your range of motion, relieve tension, and move with more freedom. Whether you're dealing with tight hips from sitting at work, training, a previous injury, or everday life, this customized stretch session will leave your muscles feeling relaxed and ready to take on the rest of your day.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
This personalized, one-on-one assisted stretch is designed to release built-up tension in the neck and shoulders, improve your posture, and maximize upper body range of motion. This session will include guided stretching techniques and targeted massages to loosen tight knots in the neck and shoulders. Get ready to move more freely and reduce upper body tightness coming from everyday life or your last killer workout! We will meet on Floor 2 near the recovery benches!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.