Class Schedules at Sky (Manhattan)
49 Results
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Group energy gives you more GO. Try our free social runs and meet new people while getting support from our Run Coordinators and Leads. All abilities welcome. No runner left behind.
CardioClassesAdults (18+)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Get ready to move better, feel stronger, and perform at your best! This complimentary training session will be personalized to optimize your personal fitness goals. During your session, you will learn about effective ways to optimize your weekly fitness splits. Let's lock in and embrace the pressure!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Get ready to move better, feel stronger, and perform at your best! This complimentary training session will be personalized to optimize your personal fitness goals. During your session, you will learn about effective ways to optimize your weekly fitness splits. Let's lock in and embrace the pressure!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Is Pilates new to you? We invite you to try out a one time demo Pilates session designed to showcase how Pilates can strengthen your core and every muscle in your body!
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
It’s the perfect blend of yin and yang. Come and experience a fierce and inspiring workout that blends foundational yoga flows with HIIT drills and sculpting in a heated room. This fusion experience is brought to life by an epic soundtrack that takes you on a journey to connect your mind and body. Expect a challenging full-body workout that feels good and makes you stronger mentally and physically.
YogaAdults (18+)Youth (12 - 18 years)All
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
An epic HIIT-style workout on a whole new level. XTREME is where you push weighted movements at a pace that sends your heart rate AND calorie burn through the roof! Every class will challenge the entire body through progressions of movement. The more muscles you use throughout progressions, the higher your heart rate goes. You can expect an exhilarating, breathless full-body workout that delivers a metabolic boost that lasts beyond the class.
CardioAdults (18+)Youth (12 - 18 years)Intermediate
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Get ready for a workout filled with heart-pounding combinations that blend traditional kickboxing moves with high energy athletic cardio drills. Expect to punch, kick, jab, cross and hook to high-energy music. Leave class feeling unstoppable after mastering the kickboxing combinations.
Boxing & KickboxingAdults (18+)Youth (12 - 18 years)Intermediate
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Play with a Pro. In game feedback and tips to improve your game. Registration required. 24 hour cancellation required.
PickleballSeniors (55+)Adults (18+)
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Grab your mini-stage, it’s time to move! REMIXX STEP is a high-energy class that gets you moving and sweating fast. It’s so fun you’ll forget your working out while moving up-up, down-down and all around the step. The party is non-stop with a variety of music genres and heart-pumping choreography!
CardioAdults (18+)Youth (12 - 18 years)All
Join us for an empowering Forearm Balance Yoga Workshop designed to help you build strength, stability, and confidence in your arm balance practice. This workshop will break down key postures such as Forearm Plank, Dolphin Pose, and Pincha Mayurasana (Forearm Stand), offering techniques to refine alignment, engage the core, and develop the necessary shoulder and wrist mobility.
Through a combination of breathwork, drills, and guidance, you’ll explore how to safely lift into forearm balances, whether you’re just beginning or refining your inversion practice. Expect a supportive space to challenge yourself, move past fear, and unlock new possibilities in your practice.
This workshop is perfect for:
✔ Yogis looking to build upper body and core strength
✔ Those wanting to overcome the fear of inverting
✔ Anyone interested in deepening their balance and body awareness
Come ready to explore, play, and elevate your practice!
YogaClassesAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.