Class Schedules at South Tulsa
59 Results
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
It’s one class featuring your favorite upper-body and lower-body workout. Expect to lift heavy and see the results that make you flex in the mirror every chance you get. From squats to overhead presses, no muscle gets left behind. If you’re ready to unleash your inner-muscle beast, join the MAXOUT TOTAL BODY crew – where the weights are heavy, the atmosphere is electric, and the gains are irresistible.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Strength and grace align in this low-impact strength training barre experience. Movements will focus on enhancing your muscular definition by using dumbbells and resistance bands on and off the barre. You will flex your mind-body connection as you move from working major muscles to intentional isometric movements for a full-body barre burn.
BarreAdults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Week by week your child will learn respect, discipline, safety and even nutrition as they block, strike, balance and kick with our highly trained instructors. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Intermediate
Kids will have the opportunity to choose what they want to do with the guidance of our Gym Games Guide. During these organized games led by an instructor, kids are guaranteed to burn off some energy while having fun. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Ride to the rhythm in this epic cardio party on the bike. AMP features the hottest music and easy-to-follow cycle choreography so you can sweat and move together. This calorie-burning cardio class is designed for all riders, no matter your experience. Let loose and have fun as you sweat and move to the beat. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CycleAdults (18+)Youth (12 - 18 years)All
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
XTREME INTERVALS provides a dynamic arena where high-intensity interval training takes various forms. Whether it's a cardiovascular intensity push through movement, targeted muscular engagement, or a seamless blend of both, our focus is on delivering a full-body conditioning workout. Join us for a HIIT experience that is guaranteed to leave you sweaty!
CardioAdults (18+)Youth (12 - 18 years)Intermediate
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
In this 60-minute, one-on-one session, a Fitness Professional will lead you through a series of exercises leveraging equipment based on your goals and interests. Meet at the training desk 5 minutes before your orientation, come prepared with any questions and reserve your spot through the Member App.
Dynamic Personal Training & StretchClassesSeniors (55+)Adults (18+)Beginner
Week by week your child will learn respect, discipline, safety and even nutrition as they block, strike, balance and kick with our highly trained instructors. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Junior Pickleball Open Play will allow your child to rally with friends using paddles and pickleballs. Children will develop athletic skills such as balance, coordination, and agility while having nonstop fun! This class is taught by a Kids Instructor in a gym setting. If you’d like your child to play on a pickleball court, sign up for a class led by our experienced Pickleball Instructors for more focused instruction and gameplay! Please check in to the Kids Academy and arrive 10 minutes prior to your child’s class start time to avoid the spot being forfeited.
SportsPickleballKids (6 - 12 years)All
Challenge your skills, push your limits, and unlock your full potential in the practice you’ve grown to love. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Advanced
Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty in most states, where required.
Kids SwimSwimmingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Kids (3 months - 3 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.
YogaAdults (18+)Youth (12 - 18 years)All
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Move and Groove like you're on the dance floor and have fun as you burn calories. This is an easy-to-follow dance-based cardio workout. You may experience song-to-song choreography or learn a routine in this gentler version of our dance formats. No dance experience is necessary!
ARORA + AquaDanceSeniors (55+)Adults (18+)Beginner
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Kids will have the opportunity to choose what they want to do with the guidance of our Gym Games Guide. During these organized games led by an instructor, kids are guaranteed to burn off some energy while having fun. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Kids are guaranteed to burn off some energy while having fun playing back yard favorites with their friends. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesYouth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Ever dream of taking over some of the coolest spaces in the club with your friends? Well, now you can. On Tween Takeover nights – you rule! Play games, sports, create and dominate. Meanwhile, parents can enjoy a night out.
•To register your child(ren), they must be active members on your account and have completed the Participation Agreement.
•Registration opens 30 days prior to the event and closes 5 hours before the event starts.
•Each participant is allowed to reserve one event per weekend.
•Cancellation Policy: If you do not show up or cancel at least 5 hours before the event, a $25 fee per child will be charged to your club tab. Last-minute cancellations and no-shows, affect our ability to manage resources and limit availability for families on the waitlist.
•If you were on a waitlist and a spot became available less than 24 hours prior to the start of your reservation/event, you will not be penalized for missing your reservation.
•To ensure the event is well-organized and runs smoothly, please arrive on time—there is no need to arrive early. Arriving late may affect your child’s participation. If you arrive more than 15 minutes after the start time, your child's spot may be forfeited and offered to someone on the waitlist.
•Pizza and a beverage will be served during the event.
•A government-issued photo ID is required at checkout. Only those listed as authorized pickups will be permitted to pick-up your child.
•Any child picked up after the end time of the event will be charged a late fee. $20 for the first 15 minutes and $1 for every minute after.
Kids & FamilyKids (6 - 12 years)All
Let’s celebrate our amazing planet! Kids will learn about recycling, generate kinetic energy in the gym, and discover more ways we can protect the Earth and help it thrive.
•To register your child(ren), they must be active members on your account and have completed the Participation Agreement.
•Registration opens 30 days prior to the event and closes 5 hours before the event starts.
•Each participant is allowed to reserve one event per weekend.
•Children must be fully potty trained to attend the event.
•Cancellation Policy: If you do not show up or cancel at least 5 hours before the event, a $25 fee per child will be charged to your club tab. Last-minute cancellations and no-shows, affect our ability to manage resources and limit availability for families on the waitlist.
•If you were on a waitlist and a spot became available less than 24 hours prior to the start of your reservation/event, you will not be penalized for missing your reservation.
•To ensure the event is well-organized and runs smoothly, please arrive on time—there is no need to arrive early. Arriving late may affect your child’s participation. If you arrive more than 15 minutes after the start time, your child's spot may be forfeited and offered to someone on the waitlist.
•Pizza and a beverage will be served during the event.
•A government-issued photo ID is required at checkout. Only those listed as authorized pickups will be permitted to pick-up your child.
•Any child picked up after the end time of the event will be charged a late fee. $20 for the first 15 minutes and $1 for every minute after.
Kids & FamilyKids (6 - 12 years)All
Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty in most states, where required.
Kids SwimSwimmingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Kids (3 months - 3 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.