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The vast workout floor area with strength machines and yoga mats at a life time location

Dallas - Addison

Live your healthiest, happiest life. Join Today.

Life Time Dallas - Addison, TX

Everything you need for the healthy way of life is just west of the Dallas North Tollway off of Trinity Mills Marsh. From the indoor pool and group fitness studios to the basketball gym and child center, all 69,000 square feet are vibrating with feel-good endorphins.

A waterbottle, yoga block, and towel sit by a yoga mat

Open Hours

Today

Sunday

6:00 AM - 10:00 PM

Monday

5:00 AM - 11:00 PM

Tuesday

5:00 AM - 11:00 PM

Wednesday

5:00 AM - 11:00 PM

Thursday

5:00 AM - 11:00 PM

Friday

5:00 AM - 10:00 PM

Saturday

6:00 AM - 10:00 PM

Phone

972-307-2200

Address

Life Time - Dallas - Addison
3419 Trinity Mills Rd
Dallas, Texas 75287

Full Club Details

Inviting spaces welcome you in to discover purposefully designed programs delivered by positive people passionate about helping you reach your goals.
Kids
To them, it's fun. To you, it’s time to do whatever you wish. The athletic country club experience extends to every member of the family, they’ll love it here as much as you do.
Explore Kids
Workout Floor
Every inch of the floor is designed to optimize your workout, from state-of-the-art equipment to the golden light streaming through the windows.
Explore Workout Floor
Luxury Amenities
Just a stone’s throw from all the action, you’ll find pockets of calm. Emerge feeling rested and restored. 
Explore Luxury Amenities
Pools
Whether you want to splash and play, learn a new stroke or simply relax, we've got just the right place for you.
Explore Pools
Cafe
Real change happens in the kitchen. Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy.
Explore Cafe
A waterbottle, yoga block, and towel sit by a yoga mat
A colorful child care area with toys and foam seating
Treadmills on a fitness floor at a Life Time location
A warm wood and stone sauna interior
A man swimming laps in an indoor lap pool
Chairs, tables, and a counter for ordering at a Life Cafe
Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training

Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

Pickleball player on a Life Time court

Pickleball

The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.

90 days to 90 years

There’s something for every age and stage. Discover so many ways to get and stay healthy.

Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Flow yoga class participants in varying poses at Life Time
Yoga
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Classes in Dallas - Addison

Stay motivated with classes in different formats, led by dedicated instructors.

A hand holding a phone with a blue sky in the background
Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app

A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Learn More

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.