The bright exterior of a Life Time athletic club

Flower Mound

Join us before the January price increase.*


Life Time Flower Mound, TX

In the heart of Old Flower Mound, the endorphins are blooming at The Plaza at Towne Center. More than a gym, you'll find indoor and outdoor pools, full-service spa, group fitness studios, dedicated kids spaces, Personal Training areas — all dedicated to healthy living.

An attractive female wearing oversized sunglasses on a sunny day drinking a pink-colored smoothie

Open Hours

Today

Sunday

5:00 AM - 11:00 PM

Monday

4:00 AM - 12:00 AM

Tuesday

4:00 AM - 12:00 AM

Wednesday

4:00 AM - 12:00 AM

Thursday

4:00 AM - 12:00 AM

Friday

4:00 AM - 12:00 AM

Saturday

5:00 AM - 11:00 PM

Full Club Details

Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training


Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

Pickleball player on a Life Time court

Pickleball


The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.

90 days to 90 years

There’s something for every age and stage. Discover so many ways to get and stay healthy.

Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Kids & Family
Flow yoga class participants in varying poses at Life Time
Yoga
Yoga
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
ARORA
A hand holding a phone with a blue sky in the background
Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app


A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.