Workout Floor

Workout Floor at Frisco


Available to All Members

A space well worth waking up at sunrise for, a treadmill worthy of your lunch hour, a workout you’ll look forward to at the end of the day.

state of the art equipment

A man doing tricep dips on the edge of an outrace on an open fitness floor

Functional

Reap the rewards of going back to basics in a space dedicated to primal movements. The perfect way to prepare your body for the motions of everyday life. 

Machines

  • Torque sled

Suspension Training

  • Outrace Training Structure
  • TRX Suspension Trainers
  • Heavy Bags

Equipment

  • Resistance Bands
  • Slam Balls
  • Medicine Balls
  • Stability Balls
  • BOSU Trainers
  • Plyometric Boxes

Cardio

  • Fan Bike
  • SkiErg
  • Jacobs Ladder
  • VersaClimbers
  • Rowing Machines

Rows of uniformly placed treadmills on the fitness floor at Life Time

Cardio

Set the pace in sleek surroundings with rows of cutting-edge treadmills, bikes, ellipticals and cross trainers. Breaking a sweat never felt so luxe.

Treadmills

  • Traditional Treadmills
  • Skillmill Manual Treadmills

Cycling

  • Upright Bikes
  • Recumbent Bikes
  • Stages Cycles

Low-impact

  • Ellipticals
  • Recumbent Cross Trainers
  • Stair Climbers
  • Upper Body Ergometer

A close up of the weights on an Alpha squat rack

Strength

A sprawling space designed for sculpting strong, powerful bodies. A playground for the gym-curious, a paradise for weightlifters. 

Free Weights

  • Adjustable Benches
  • Bench Press Station
  • Eleiko Barbells & Bumper Plates
  • Racks & Olympic Platforms

Weight Machines

  • Cable Motion
  • Plate-Loaded Machines
  • Selectorized Weight Machines

Accessory Equipment

  • Dumbbells
  • Kettlebells
  • Medicine Balls
  • Specialty Barbells

Close-up of a black foam roller

Recovery

Beside every great fitness routine there’s an even greater recovery regime. To put your post-workout rituals into play, all you've got to do is sit back, relax, reset and recharge.

Basic

  • Foam Rollers
  • Resistance Bands
  • Yoga Mats
  • Stretching Machines & Tables

Advanced

  • Hydromassage Beds
  • Normatec Pump/Machine

Discover more of Life Time Frisco

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Signature Group Training
Flow yoga class participants in varying poses at Life Time
Yoga
Yoga
A pickleball player about to hit the ball
Pickleball
Pickleball
Aerial view of two people playing tennis on an outdoor tennis court
Tennis
Tennis
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Kids & Family
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
ARORA
A LifeClinic chiropractor touching and examining a female clients spine
LifeClinic
LifeClinic

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.