Class Schedules at Greenway
13 Results
Find challenge in slowing down. Slowburn takes you deep into your own experience by challenging you to close your eyes and breathe slower and deeper through a progressive series of vinyasa-style warmups, building patience, strength, and trust in your breath. Class is heated to 80-85F
StrengthYogaAdults (18+)Youth (12 - 18 years)
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All
This class focuses on simple strength and muscular endurance training. The exercises are grounded and traditional. You won’t find any jumping in this class, but you will find you are getting stronger and fitter with every rep.
ARORA + AquaStrengthSeniors (55+)Adults (18+)Beginner
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute lower body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
This workshop targets and strengthens your glute muscles. A certified Personal Trainer will teach you the basics, then take you through an effective 60-minute glute workout. Meet at the training desk 10 minutes before the workshop and make reservation within the member app to save your spot.
CardioStrengthClassesAdults (18+)Beginner
These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Learn how to maximize your time and results with this suspension-based equipment. A certified personal trainer will teach you the basics, then take you through a 30-minute TRX workout. Meet at the training desk 10 minutes before the workshop and reserve your spot through the Member App.
CardioStrengthClassesAdults (18+)Beginner
This workshop targets and strengthens your glute muscles. A certified Personal Trainer will teach you the basics, then take you through an effective 60-minute glute workout. Meet at the training desk 10 minutes before the workshop and make reservation within the member app to save your spot.
CardioStrengthClassesAdults (18+)Beginner
Join us to learn safe and effective core movements to improve strength, ease back pain, correct posture, breathe easier and make everyday tasks less complicated. Meet at the training desk 5 minutes before your workshop and reserve your spot through the Member App.
CardioStrengthClassesSeniors (55+)Adults (18+)Beginner
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Set to great music, this class delivers a fun-packed combo of choreographed cardio and foundational strength training for a full-body workout that leaves you smiling and excited to come back for more.
CardioStrengthAdults (18+)Youth (12 - 18 years)Intermediate
It’s one class featuring your favorite upper-body and lower-body workout. Expect to lift heavy and see the results that make you flex in the mirror every chance you get. From squats to overhead presses, no muscle gets left behind. If you’re ready to unleash your inner-muscle beast, join the MAXOUT TOTAL BODY crew – where the weights are heavy, the atmosphere is electric, and the gains are irresistible.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.