Class Schedules at Kingwood
37 Results
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Weekly drop-in clinics are geared toward improving specific skills (serve, return, drop shot, etc.) and taught by a certified pickleball pro. Registration is required. 24 hour cancellation required.
PickleballSeniors (55+)Adults (18+)
Feel the power of classical Pilates sequencing on the Reformer. Immerse yourself in essential Reformer exercises.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes hip hinge and pressing movements through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute lower body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
If you're ready to get moving, and get strong, then this class is for you. Experience easy-to-follow low-impact cardio and strength training, that will leave you stronger and more confident. Designed with older adults in mind, but all are welcome.
ARORA + AquaCardioStrengthSeniors (55+)Adults (18+)Beginner
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Feel the power of classical Pilates sequencing on the Reformer. Immerse yourself in essential Reformer exercises.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
The Tower, a version of the Pilates Cadillac, is here to challenge and elevate anyone's Pilates practice. In this format, connect, stretch, and strengthen with essential Tower exercises.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Feel the power of classical Pilates sequencing on the Reformer. Immerse yourself in essential Reformer exercises.
One reservation per day restriction. Trying to reserve outside of the one per day limit will result in an error.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
If you're ready to get moving, and get strong, then this class is for you. Experience easy-to-follow low-impact cardio and strength training, that will leave you stronger and more confident. Designed with older adults in mind, but all are welcome.
ARORA + AquaCardioStrengthSeniors (55+)Adults (18+)Beginner
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
Under the guidance of a highly trained instructor, kids will learn the basic fundamentals and skills around rock climbing. Kids must be at least 5 years of age to participate. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
Rock ClimbingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Beginner
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.
YogaAdults (18+)Youth (12 - 18 years)All
Under the guidance of a highly trained instructor, kids will learn the basic fundamentals and skills around rock climbing. Kids must be at least 5 years of age to participate. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
Rock ClimbingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Beginner
Train and condition like boxers do in this conditioning & non-contact boxing workout. Your coach will guide you through a dynamic workout of shadowboxing drills, weighted exercises, and jump rope challenges. This class is the perfect cross-training class to maximize your calorie burn while building confidence and stamina.
Boxing & KickboxingAdults (18+)Youth (12 - 18 years)Intermediate
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Ladder League: A set group of participants that play every week. At the conclusion of every week players move up or down courts depending the results of their most recent matches. No instruction is provided.
PickleballSeniors (55+)Adults (18+)
Traditional League (non-Instructional): This league consists of a fixed group of participants who compete against a scheduled set of opponents each week. Doubles teams typically play together with the same partner for every match. The overall duration of the league depends on the number of participants. What to Expect: Non-instructional, match play only.
PickleballSeniors (55+)Adults (18+)
Ladder League: A set group of participants that play every week. At the conclusion of every week players move up or down courts depending the results of their most recent matches. No instruction is provided.
PickleballSeniors (55+)Adults (18+)
Traditional League (non-Instructional): This league consists of a fixed group of participants who compete against a scheduled set of opponents each week. Doubles teams typically play together with the same partner for every match. The overall duration of the league depends on the number of participants. What to Expect: Non-instructional, match play only.
PickleballSeniors (55+)Adults (18+)
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.