FIRE (HIIT) at Shenandoah
Let’s be clear: you will sweat profusely in this blazing blend of high-intensity and meditative yoga.
- Experience Level
- Advanced
- Intensity
- High
- Class Length
- 45-60 Minutes
- What to Bring
- Yoga mat, if you have one
JUMPSTART YOUR METABOLISM
High intensity intervals raise your heart rate with at least one "I. Cannot. Breathe." moment, before a micro meditation calms it all down.
THE YOGI’S “RUNNER’S HIGH”
Energetic bursts of cardio flood the brain and body with feel-good endorphins, while boosting oxygen levels and torching fat cells. Breath work supports recovery.
DEEP BREATHING, STRESS RELIEVING
Harness the power of your breath by losing it first, leaving the studio with not only improved cardiac function, but a clear mind.
instructor
“It's the most beautiful thing, when stillness arrives, and the whole class finds its breath, together."
Lose your breath
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than yoga
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Shenandoah
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.