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Shenandoah  ( Change )

Find Your Healthy Way of Life

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Indoor cold plunge pool at the Life Time

Class Schedules at Shenandoah

Mar
3 Results
Bring a friend. Share the sweat, and the fun! This experience will feature a full body workout from one or more of our Signature Class Formats, and our most popular instructors. See Member Concierge if you are planning to bring a guest.
CardioStrengthClassesAdults (18+)
Weekly 45 min experience in understanding the shapes and terminology for your personal practice. Workshopping the shape for your body. Focus | Sun Salutation B
CardioStrengthClassesAdults (18+)
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.