Class Schedules at Shenandoah
10 Results
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Are you ready to transform your body and finally achieve the fat loss goals you’ve been dreaming of? This workshop isn’t just about supplements—it's about the complete approach. Learn how the right supplements can support your fat loss journey while being backed by the right nutrition and effective training. We’ll break down the best fat-burning supplements and, more importantly, show you how they fit seamlessly with your training and meal plan.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Looking for a more affordable way to get personalized coaching from an expert trainer? Do you travel often and want consistent support no matter where you are?
Online Coaching gives you the flexibility to train anytime, anywhere—without sacrificing results.
What’s Included in Online Coaching:
✅ Custom Fitness Programming designed to fit your unique goals and needs.
✅ Nutrition Coaching that adapts to your lifestyle for sustainable, lasting results.
✅ Weekly Check-Ins to track progress and keep you accountable.
✅ Access to a Custom Coaching App, your all-in-one tool for workouts, nutrition, progress tracking, and expert support.
Ready to take control of your fitness—on your schedule? Book your FREE 30-minute consultation today! 💪
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
One on one session to help you reduce and prevent leaks, strengthen your core & posture, enhance intimacy and sensation, relieve lower back and hip pain. Feel empowered from the inside out! This is a safe and supportive environment that provides personalized attention. Meet at the front desk and ask for Deni
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Get ready to slay leg day and build powerful lower body muscles. You’ll lift heavy and push limits while conquering intense squats, lunges, deadlifts and more. All movements are focused on building strength and endurance from in your glutes, quads, hamstrings and calves. Plus, the high-energy lower body MAXOUT challenge in every class gives you the boost you need to build your aerobic capacity. So grab some weights, it’s time to squat!
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
How far have you pushed yourself to meet your goals?
Talk to a Dynamic Personal Trainer to plan out your routine for the next 8 weeks to meet your goals.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Looking for a more affordable way to get personalized coaching from an expert trainer? Do you travel often and want consistent support no matter where you are?
Online Coaching gives you the flexibility to train anytime, anywhere—without sacrificing results.
What’s Included in Online Coaching:
✅ Custom Fitness Programming designed to fit your unique goals and needs.
✅ Nutrition Coaching that adapts to your lifestyle for sustainable, lasting results.
✅ Weekly Check-Ins to track progress and keep you accountable.
✅ Access to a Custom Coaching App, your all-in-one tool for workouts, nutrition, progress tracking, and expert support.
Ready to take control of your fitness—on your schedule? Book your FREE 30-minute consultation today! 💪
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Give your upper body the VIP treatment it deserves. MAXOUT UPPER BODY prioritizes strengthening and toning the muscles of your chest, back, shoulders, arms and abs. New to strength-training? No worries, certified trainers will guide you through proper form and technique to minimize risk of injury. Feel your muscles burn with heavy weights, intense sets and a laser focus on building serious upper body strength.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.