Dynamic Stretch & Recovery at Shenandoah
The benefits are endless- and crucial to keeping you strong, flexible and healthy. Book a session with a Certified Stretch Specialist or discover amazing new technology in welcoming new recovery spaces.
- Good For
- Got a body? This is for you.
- If You Love
- Feeling better, faster recovery, and less tightness & fatigue.
- Get Ready To
- Stretch with an expert and discover the new favorite part of your workout.
- What to Bring
- We’ve got everything you need and more.
New Member Exclusive
Dynamic Stretch Trial
Experience an assisted stretch session before or after your workout to improve mobility, reduce pain, prevent injury, and achieve better posture.
Dynamic Stretch
what if you could just feel better in your body?
Imagine moving and living with increased flexibility, reduced muscle pain and an improved range of motion. Stretching well means living well.
It’s More than stretch
Whether you’re a professional athlete, a want-to-stay-active grandpa, or a mom carrying kids plus all their equipment, a stretching routine helps keep muscles and joints flexible, strong and healthy. Fees Apply.
REPAIR & RECOVER
Your New Favorite Place
Come discover the place where recovery happens. It's easy to make this essential part of wellness the most enjoyable part of your routine. The most advanced modalities, all Included in your membership, just a simple click on the app.
Percussive tools
Tools like Hypervolts increase range of motion and flexibility, help eliminate knots and relieve muscle tension, and break up tissue to get blood flowing.
Normatec
Once used exclusively for the world’s best athletes, this dynamic air compression technology utilizes science-backed research to provide a restorative massage to relieve pain and revive muscles.
cRYo lounge
Innovative water massage technology eases muscle tension, stimulates circulation and gives you time for yourself. Some call it therapy, we call it pure bliss.
Hydro massage
Innovative water massage technology eases muscle tension, stimulates circulation and gives you time for yourself. Some call it therapy, we call it pure bliss.
so much more than Dynamic Stretch
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Faqs
Where in the club do I meet my stretch specialist for my appointment?
Meet your Certified Stretch Specialist at the Dynamic Stretch tables in the recovery area of your club. Arrive 5 minutes early to get the most out of your session without added stress.
What should I wear?
For Dynamic Stretch, please wear comfortable clothing that allows you to move freely and clean socks.
The HydroMassage and CryoLounge chairs are dry therapy, meaning you are fully clothed during the session. Wear comfortable clothing and socks (you will remove your shoes).
Do I need to check out the recovery chairs and equipment?
The CryoLounge, HydroMassage and Normatec devices require reservations at select clubs. Visit the “Dynamic Stretch + Recovery” tile on the Life Time app to learn more about what’s available at your club and make a reservation if needed.
In most clubs, all equipment in the recovery area is first come, first served — no reservations are required.
Will there be someone available to show me how to use the recovery chairs and equipment?
For Hyperice tools, consider downloading the Hyperice app for guided sessions. The CryoLounge, HydroMassage and Normatec devices use intuitive touch screens to activate and adjust the machines. Select clubs have a recovery coordinator on staff to assist you.
Discover more of Life Time Shenandoah
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.