Dry wood sauna at Life Time
Luxury Amenities

Luxury Amenities at Sugar Land

daily indulgence

Bay of lockers in a locker room at Life Time

Changing Rooms

Every challenging workout deserves some serenity. Our changing rooms smell good, feel good and look good too. You’ll want to show up early and leave late. 

Spaces

  • Adult Locker Room
  • Private Showers
  • Family Locker Room
  • Locker Room Steam Room

Amenities

  • Toiletries
  • Hair Dryers
  • Swimsuit Dryers
  • Keyless Lockers
  • Permanent Locker Service

Services

  • Locker Room Attendant
  • Towel Service
Row of sinks in a locker room at Life Time

Overall Wellbeing

Go beyond the weights and reps for an approach that includes all aspects of your health. There's a time for grit and grind, and a time to just sit and soak it all in.

Revitalize

  • Cedarwood Sauna
  • Eucalyptus Steam Room
  • Locker Room Steam Room
  • Indoor Whirlpool
  • Pool Deck Whirlpool

LifeSpa

  • Hair
  • Nails

Lounge & Social

  • Sitting Areas
  • Complimentary Wi-Fi
  • Coffee Bar
  • LifeCafe®
Brightly lit sauna at Life Time
Brightly lit sauna at Life Time
Row of sinks in a locker room at Life Time
Tiled steam room at Life Time
Row of shower stalls in a locker room at Life Time
Bay of lockers in a locker room at Life Time
A man sitting and relaxing in an indoor whirlpool at the Life Time South Austin club location
A female wearing a white robe standing next to a massage table
01/07

embrace vitality

uncover the secrets of hot and cold therapy

Jumping between the sauna and cold plunge-aka "contrast therapy" feels invigorating and is accompanied by even more physical benefits too.

Closeup of a females face drenched with sweat

Get the radiant look

The heat of the steam room sends nutrients to skin cells and relaxes facial muscles, while the cold plunge fights inflammation and minimizes pores. Want luminous skin? Do both!

Woman wearing a white bathing suit kneeling near an indoor pools edge; looking off-camera

Muscular Relief & Recovery

Warmth helps to relax muscles and release tension, while the cold plunge reduces inflammation and curbs muscle soreness, creating an ideal environment for quicker muscle recovery.

Large wooden dry sauna

Detoxification

Sweating it out in the steam room helps your body clear out toxins, while the cold plunge gives your lymphatic system a nudge to rid itself of waste. Leave the club feeling lighter, with a spring in your step.

Peaceful portrait of a young beautiful woman floating on the sea and enjoying the relaxed sensation of the moment

Immune System Boost

The mix of hot and cold amps up the production of white blood cells, giving your immune system the boost it needs to fight off unwanted intruders.

* Services and Amenities vary by location

Find Yourself Here
Expert-led classes, intentional design, and amenities that make it hard to leave. Experience it all for yourself at the athletic country club.
Pools and Beach Club
Whether you want to splash and play, learn a new stroke or simply relax, we've got just the right place for you.
Explore Pools and Beach Club
Life Café Poolside
The bistro is always buzzing with energy, the staff are always attentive and tummies are always satisfied.
Cafe
Real change happens in the kitchen. Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy.
Explore Cafe
Coffee Bar
The coffee bar is open all day to serve up your morning buzz or afternoon pick-me-up. Sit down and stay a while, or grab a cup to go.
Couch seating area on the fitness floor at Life Time
A couple sitting in poolside lounge chairs smiling at each other
Tables, chairs, and umbrellas next to an outdoor pool
Chairs, tables, and a counter for ordering at a Life Cafe
men sit around a table with coffee

Discover more of Life Time Sugar Land

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
Yoga
A pickleball player about to hit the ball
Pickleball
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.