Class Schedules at Gainesville

You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.

It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.

Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute lower body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.

This workshop targets and strengthens your glute muscles. A certified Personal Trainer will teach you the basics, then take you through an effective 60-minute glute workout. Meet at the training desk 10 minutes before the workshop and make reservation within the member app to save your spot.

Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.

Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.

Falling is inevitable—injury doesn’t have to be. Ukemi University is a research-backed, 9-week workshop designed to teach adults of all ages the essential skills of falling safely, standing up efficiently, and moving with confidence. Rooted in the centuries-old Japanese art of Judo, Ukemi (meaning "receiving") has been practiced for over 140 years to protect martial artists from injury—now, you can apply these same techniques to everyday life. In this professional yet energetic hands-on course, you’ll learn: ✅ How to fall safely in any direction (front, back, side) ✅ Techniques to roll, stand up, and regain control ✅ Awareness and movement drills to build real-world resilience ✅ Strategies to reduce fear, minimize impact, and stay active Don’t wait until you fall to go back to school. Enroll in Ukemi University and gain the skills to move safely for life!

This workshop targets and strengthens your glute muscles. A certified Personal Trainer will teach you the basics, then take you through an effective 60-minute glute workout. Meet at the training desk 10 minutes before the workshop and make reservation within the member app to save your spot.

Learn how to utilize the barbell with confidence to help minimize discomfort and maximize results. A certified Personal Trainer will teach you the basics, then take you through a Barbell workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.