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Class Schedules at Brookfield

Apr
9 Results
Maximize your time and build muscle in your upper body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute upper body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
A cycling program for the endurance athlete who appreciates accountability and measured progressive improvement. PWR is programmed using objective, and metric-driven training to elevate your performance both in and outside of the cycle studio. Participants will establish and use their functional threshold power (FTP) to track their progress. Whether you are training to improve your PR for your next race or looking to unlock your personal potential, it’s time to find your PWR.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
A mashup of your favorite classes in one experience. Classes will vary by location. Please check your schedule for class specifics.
CardioStrengthAdults (18+)Youth (12 - 18 years)All
Ready to move and groove in a no-judgement atmosphere? This low-impact cardio workout is encouraging, enjoyable and all about having fun.
ARORA + AquaCardioSeniors (55+)Adults (18+)Beginner
Learn glute and hamstring exercises that will take your "plump posture" game to the next level. Sure, you’ve got the compound glute moves down, but this workshop introduces auxiliary and dynamic movements to complement your heavy glute bridges or machine work.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
In this workshop, you’ll learn movements to increase flexibility and alleviate those pesky problem areas. Use these techniques as movement prep before workouts or on recovery days. This is education you can’t afford to miss—it’s your ticket to breaking through performance barriers and feeling better overall!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
A cycling program for the endurance athlete who appreciates accountability and measured progressive improvement. PWR is programmed using objective, and metric-driven training to elevate your performance both in and outside of the cycle studio. Participants will establish and use their functional threshold power (FTP) to track their progress. Whether you are training to improve your PR for your next race or looking to unlock your personal potential, it’s time to find your PWR.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
WERQ (trademarked) is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
CardioDanceAdults (18+)Youth (12 - 18 years)All

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.